Adept Flow is a global executive leadership & life coaching practice. Specializing in executive leadership and transition life coaching for professional and personal empowerment.
All tagged ExecutiveCoaching
Emotional Intelligence (EQ) is a vital yet often overlooked leadership skill. It's about understanding your emotions and those of others to communicate and overcome challenges effectively. Strengthen your EQ muscle with practice. Start by identifying your emotions with Geoffrey Roberts's Emotion Wheel.
Stress can take a toll on our minds and bodies, but we have the power to change the story we tell ourselves. By changing our inner narrative and replacing negative self-talk with positive affirmations, we can combat the harmful effects of stress. What mantra will you choose to reframe stress and disappointment in your life?"
Finding your voice during times of transition can be tough. But by adopting a better mindset around stress and uncertainty, you can reconnect with your values and speak up confidently. Check out the latest blog post for tips on strengthening your mindset and overcoming fear to reclaim your voice.
In the business world, we should take a page from our science labs days in how to approach work. Experimentation, I contend, is one of the best ways to continually learn, think of a problem from a different angle and get creative in actually solving it, and foster innovation.
The responsibilities of a CEO continue to be an ever-growing list. Add a new point to that: being the chief storyteller. Storytelling is an effective communication tool to excite, motivate and inform others about the status of a company, especially when the CEO embraces it.
As with any leadership skill, listening must be developed and actively practiced over time. Listening, when done well and genuinely, can strengthen your posture as a leader, motivate your team and promote a positive culture where more voices are heard.
Setting a vision and embracing your vision can each yield powerful and long-lasting results for your life and your career. But what happens if your vision is feeling off or disconnected from your everyday life?
In my latest piece, I explore what happens when your vision isn’t resonating and steps to take toward alignment.
In this second installment on defining and articulating your vision, I share three exercises to help you align with your vision professionally and personally and walk through a high-level approach to develop a plan of action.
Defining and articulating your vision is essential. Since it covers various areas of your life, it makes a difference in leading a fulfilled and purposeful life versus feeling like an invisible, external force is leading you.
I like to refer to a vision as life’s utility tool. Join me as I share a three-part series on finding, defining, and articulating your vision, so it serves as your unwavering North Star.
